The educational angle looks at ping pong as a brain game responsible for the cognitive development of a player. Research shows that a child who engages in table tennis at a young age has a higher IQ compared to one who lives a sedentary life. Health professors attribute physical fitness to the game. The physical intensity involved in the game helps in the management of stress levels of a player allowing them to have a holistic life experience.
Professors look at table tennis from the following perspectives in relation to health
The body responds to the intensity of the movements. The physical exercises involved in ping pong contributes to a buildup of lactic acid which further help to burn calories. Professors in their clinical tests admit that it helps in maintenance of a healthy body weight and enhance muscular endurance and agility levels.
The perfect table tennis equipment can be got in pingpongperfect.com/best-table-tennis-paddle since the tennis tables are made of heavy-duty fiberboard and a rubber lining to support the bouncing back of the ball for a response from the receiving side. If you want to have a full boy exercise from the head to the toe, then ping pong takes the lead.
After a hard days’ work sitting on your table with less physical activity thinking the same thing then your mind tend to have a symmetrical level of thinking. Diversity in thought is vital for emotional health. Ping pong allows the brain to exercise logic and reasoning for the benefit of a win. This allows you to have a high IQ which helps you in making the right decisions that govern your life.
Furthermore, at the end of the day, the body produces relaxing hormones which help to relieve anxiety and reduce stress. Research shows that a ping pong player is stable in mind and has a proper personality development. He also has improved decision-making skills got from brain exercises in table tennis.
“Man is not an island” a scholar once noted he add, a problem shared is half solved. The social interaction in table tennis as players comes in handy to increase one’s friendship base. In fact, many successful friendships are made from strangers.
When you win or lose because at the end of the day, you have to take either of the titles. Ping pong helps you to have a strong heart and endurance skills essential in facing life challenges. You emulate that in life if you lose, does it mean you will never play ping pong again or you through the talent and skills to the dogs? Of course, no? Ping pong builds your social and emotional personality to accommodate both failures and successes in life. Moreover, it gives you the right attitude which you use in your daily struggles at home or at work.
Professors advocate for any learning institution to integrate table tennis in the sports curriculum to have a holistic students growth. It reduces the current cases of suicide and truancy in educational institutions.