The educational angle looks at ping pong as a brain game responsible for the cognitive development of a player. Research shows that a child who engages in table tennis at a young age has a higher IQ compared to one who lives a sedentary life. Health professors attribute physical fitness to the game. The physical intensity involved in the game helps in the management of stress levels of a player allowing them to have a holistic life experience.
Professors look at table tennis from the following perspectives in relation to health
The body responds to the intensity of the movements. The physical exercises involved in ping pong contributes to a buildup of lactic acid which further help to burn calories. Professors in their clinical tests admit that it helps in maintenance of a healthy body weight and enhance muscular endurance and agility levels.
The perfect table tennis equipment can be got in pingpongperfect.com/best-table-tennis-paddle since the tennis tables are made of heavy-duty fiberboard and a rubber lining to support the bouncing back of the ball for a response from the receiving side. If you want to have a full boy exercise from the head to the toe, then ping pong takes the lead.
After a hard days’ work sitting on your table with less physical activity thinking the same thing then your mind tend to have a symmetrical level of thinking. Diversity in thought is vital for emotional health. Ping pong allows the brain to exercise logic and reasoning for the benefit of a win. This allows you to have a high IQ which helps you in making the right decisions that govern your life.
Furthermore, at the end of the day, the body produces relaxing hormones which help to relieve anxiety and reduce stress. Research shows that a ping pong player is stable in mind and has a proper personality development. He also has improved decision-making skills got from brain exercises in table tennis.
“Man is not an island” a scholar once noted he add, a problem shared is half solved. The social interaction in table tennis as players comes in handy to increase one’s friendship base. In fact, many successful friendships are made from strangers.
When you win or lose because at the end of the day, you have to take either of the titles. Ping pong helps you to have a strong heart and endurance skills essential in facing life challenges. You emulate that in life if you lose, does it mean you will never play ping pong again or you through the talent and skills to the dogs? Of course, no? Ping pong builds your social and emotional personality to accommodate both failures and successes in life. Moreover, it gives you the right attitude which you use in your daily struggles at home or at work.
Professors advocate for any learning institution to integrate table tennis in the sports curriculum to have a holistic students growth. It reduces the current cases of suicide and truancy in educational institutions.
A writer’s life involves staying awake for long hours doing research and thinking on how to put ideas together in a logical manner, there is little time to even make a meal. The times they may have to prepare a meal there is the flow of content that when he stops to make a meal, writers’ block will not spare him. A fruit juice from the best Kuvings slow juicer come in handy to give him energy at the same time improve his cognitive thinking depending on the nutrients of the type of fruit. We cannot forget Omega Nutrition Center Juice renowned for its health benefits.
Why must writers have a fruit juicer?
At times, one may need a break to rejuvenate and stretch his arm muscles. Taking a walk to the grocery store to add stock in your fruit basket is a good workout plan. In addition, trying various fruits to make a unique juice helps a writer to have positive energy since it boosts their morale through the work of their hands.
This positive energy is essential in the writing industry to avoid plagiarism and have a clear state on the mind to produce high-quality content.
Promote healthy living
Different fruits have different nutritional content, which helps a writer to be free from some common ailments like colds and coughs even skin diseases. As long as a writer is healthy, he will handle his writing assignments with ease at the same time he will be efficient in handling the tough assignments. In addition, fruits help to repair worn out tissues as a result of the long hours of writing and sitting.
Furthermore, they are energy boosters, they have a moderate amount of calories essential for the provision of energy to the writer to maintain the right weight hence enhanced muscle building rather than weight gain.
Promotes portion control
Portion control is a weight loss strategy, juices give you the energy required in preventing tiredness and fatigue at the same time, keeps a writer full all the time. This aids in weight loss and further prevents lifestyle diseases associated with overweight.
Rejuvenates the skin
The water content in most of the fruit helps in maintenance of liquid content in blood helping to keep the skin healthy and moisturized. This aids in making a writer fit all the time to manage all his writing assignments on time.
A juicer can help blend both fruits and vegetables, which provides essential vitamins and minerals for the proper functioning of the body. In addition, the automated functions of the juicer help a writer to spend the minimal time giving him a chance to handle revisions and virtual tasks.
Writing involves comprehensive brain function, some of the fruits and vegetables contain macro and micro nutrients like calcium which promotes brain development hence improving the cognitive thinking of a writer. Generally, fruit juicers are must-have home appliances for a writer to promote clean and healthy eating. To enjoy all these benefits, have a variety of fruits and vegetables in the juice.
Dental health is a sensitive subject that needs great care and experts in handling and operation. In fact, you need to have a renowned dentist in case you feel you need tooth refilling and tooth removal, otherwise, any simple error will lead render you toothless. Chipped tooth meme is a culture common among the young generation, some do it for fun while others especially celebrities do it to become spectacular in fashion.
Dental health information can be found in books for you to have knowledge on various aspects in health. Renowned authors who give insights based on experience in the industry write most of the dental books. The digital technology provides different various online tools in form of EBooks to equip readers with vast information on dental health.
Some of the books include
· Oxford handbook of Clinical Dentistry by Laura Mitchelle
· Just going to the dentist by Mecer Meyer
· Cure Tooth Decay by Ramiel Nagel
The title of the book gives you an idea of the content, if you need general information on dentistry then choose a book with a general title, you are sure I will cover most of the subject in dentistry. If you are specific on what you want, let the title and online reviews be a guide to achieving this.
Libraries are old tools of getting hard copy books. They have still become relevant in the current society. Visit a library near you, g to the health section. You will find several books on dental health. The only disadvantage of the library, you only read within the premises or you borrow for a specified period. In case you need your personal copy, then visit a bookshop and do a window-shopping on the prices and variety of books they stock for you to get the book and the exact content you require as far as dental health is concerned.
Making Virtual Worlds: Linden Lab and Second Life comes out tomorrow, June 20th. Hurray! Even more exciting, the State of Play VI Conference in New York is very graciously throwing a book launch party for me there. The party is open to conference attendees and runs from 5:15 to 8:00 pm. Copies of the book will be there for sale, and I’ll be signing for anyone who asks. Many, many thanks from me to Dan Hunter and the State of Play folks for making this happen, and to Cornell University Press for supporting the effort from the start. Also, and not coincidentally, the book is now In Stock at Amazon. /cheer